10 no stess dating ideas

29 Oct

If you know his sense of humor and you let your awesome self shine, you'll develop a connection that will keep the two of you laughing 'til the sun sets.Start at step one and let the funny bone tickling commence!So, this year, why not give your Valentine -- and yourself -- the gift of less stress?

Snack on some steamed spears by dipping in some dressing.

We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Bonus: They're also high in monounsaturated fat and potassium, which help lower blood pressure.

Next time stress has you reaching for a pint of full-fat ice cream, opt for a non-dairy DIY version made with avocado blended with a ripe banana, vanilla extract, nut milk, and nonnutritive sweetener. Blueberries may seem small, but just a handful pack a powerful punch of antioxidants and vitamin C, making them mighty stress-busters.

A single cup provides two-thirds of your daily value, and it’s easy to fit asparagus into almost any meal.

Some ideas: Sauté some asparagus tips for a tasty omelet.